Relaxation Visualization

submitted by Embers

Imagine you have a lemon. How yellow is it? How ripe? Are the dimples deep or is it more smooth? Whats the temperature? Has it been in the fridge or has it been on the counter? How round is it, is it more oval? Now imagine cutting into that lemon. What sound does the knife make when it slices through? Can you hear the juice squirt out? Can you see it? Where does it go? Can you feel it? What color is it? Now pick up one half of the sliced lemon and put it to your nose, what does it smell like? Squeeze a little into the palm of your hand and taste the juice...is your mouth watering yet?

Michael Liebowitz
Michael Liebowitz is a prominent researcher on social anxiety.
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A blog about Buddhism as it relates to social anxiety

Arts

Styx/Def Leppard concert review

Styx/Def Leppard concert on 7/13/07 at Bossom Music Center, Cuyahoga Falls, Ohio.

A fan's view...

For a long time, I've been a fan of both groups, Def Leppard and Styx, I had seen Styx in concert back in '99, when Dennis De Young was still the driving force behind Styx's 'rock opera' type music. This time around, neither group disappointed. more...
by Leppardess

July 17, 2007, 10:44 PM

Ghosts and Angels
In the bitter sweetness of the night,
In the space between the darkness and the light.
Haunted thoughts and broken feelings,
Brand new promises, quiet healings.

Silhouettes rushing through the room,
Songs of silence, voice of doom.
What a peaceful night for some,
But will morning ever come?

Ghosts will chase me,
Angels will save me,
And through lullabies they swim,
In the threshold of a dream.
more...
by MG.Albrecht

July 10, 2007, 05:37 PM

Hear me

more...
by Mserychic

July 10, 2007, 05:37 PM

SAS Magazine

The SAS Magazine replaced the SAS Newsletter. All SAS members are welcome to submit any non-controversial, original material, whether it's poetry, personal stories, photos, drawings, writings, or videos. Check back often as the magazine evolves!

Send your submissions to: reyopo@gmail.com

Maslow's World
Buddhism: The Eightfold Path

Speak Easy
Effexor: The Great Earthly Antidepressant Hope?

Albert Bandura
Albert Bandura (born December 4, 1925 in Mundare, Canada) is a psychologist famous for his work on social learning theory and, more recently, social cognitive theory and self efficacy. He is generally acknowledged as America's greatest living psychologist.